There's so much confusion out there when it comes to the best way to lose stomach fat ... here are 5 tips to help you reach your goal:
1. Clean up your diet!
With the amount of conflicting information about the best diet plan, it can be hard to know where to start. Remember, the most important thing to keep in mind when trying to lose fat, particularly around your stomach, is that you have to eat less calories than you expend! Move more, eat less, and you'll lose weight ... plain and simple.
2. Focus on the intensity of your workouts
Working your body as a whole and working hard is one of the keys to fat loss as well. Your workout should focus on working the largest muscle groups of the body and should utilize short rest periods.
3. Forget Crunches and Sit-Ups
These are some of the lowest resistance exercises that you can do - and actually provide very poor results! They're just too easy to give most people much of a challenge. The Hanging Leg Raise is one of the best exercises for the abs - but you have to know how to do it right.
4. Stop focusing so much on training the abs themselves
Spending a lot of time training the abs themselves is another mistake people make when trying to lose stomach fat. To lose fat you need to be targeting the large muscle groups and working at a high intensity, just like we discussed before.
5. Avoid refined foods
Eating overly processed foods is another horrible mistake that can make fat loss really tough for you. Make sure you're completely focused on eating whole grains, fruits, veggies, etc.
I hope these 5 tips help you in your quest to lose stomach fat fast! While we just skimmed the surface of the problem with this article, one of the best programs to help you lose stomach fat is The Truth About Abs. It's a complete workout and diet program that reveals exactly what you need to do to start losing stomach fat today! Click HERE to check the program out. And good luck!
